★★★★★
“As an ultrarunner it's important to get the right fuel. My stomach likes your gels, and the taste is really good.”
Nico
Verified
TRAIN Box
€27,99
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Your everyday gel for easy to moderate sessions. Slightly runny and so easy to take that you stop thinking about it.
- Light, natural berry flavor Fresh acidity, no artificial flavors or sweeteners.
- Calm stomach Formula optimized for gut tolerance.
- Steady energy With isomaltulose, which digests more slowly.
Ideal for around 60 to 90 g carbs per hour
Need more than 3 boxes?10% off every box
3
- 5% extra on every box
- 10% from 2, 15% from 3 boxes, mix freely
- No commitment, cancel anytime
Delivery everyEvery
weeks
5% off 1 box, 10% from 2 and 15% from 3 boxes, mix any boxes. No commitment. Pause or cancel anytime in your account or on the cancellation page.
Total
Save 5% with 24 Gels
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Shipping is calculated at checkout.
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Tested for banned substances
This product is officially listed on Cologne List® to help minimize doping risk. It has also been tested for selected doping substances, without objection. Learn more
Ingredients
- Vegan
- Lactose-free*
- Gluten-free**
*Contains less than 0.01 mg/kg lactose and can be considered lactose-free. **Meets EU gluten-free standards, contains less than 20 ppm gluten [dry substance].
TRAIN gels
Water, Maltodextrin, Fructose, Isomaltulose, Acidity Regulator (Citric Acid), Sodium Citrate, Sodium Chloride, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Natural Flavouring
RACE gels
Water, Fructose, Maltodextrin, Highly Branched Cyclic Dextrin, Acidity Regulator (Citric Acid), Sodium Citrate, Sodium Chloride, Calcium Chloride, Magnesium Citrate, Potassium Citrate, Natural Flavouring, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Vitamins (Niacin, Vitamin B6)
RACE+ gels
Water, Fructose, Maltodextrin, Highly Branched Cyclic Dextrin, Acidity Regulator (Citric Acid), Sodium Citrate, Taurine, Sodium Chloride, Calcium Chloride, Magnesium Citrate, Caffeine, L-Theanine, Potassium Citrate, Natural Flavouring, Thickener (Xanthan Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Vitamins (Niacin, Vitamin B6)
Nutritional information
TRAIN gels
| 100 ml | 50 ml (1 gel) | |
|---|---|---|
| Energy | 200 kcal / 850 kJ | 100 kcal / 425 kJ |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 50 g | 25 g |
| of which sugars | 14 g | 7 g |
| Protein | 0 g | 0 g |
| Salt | 1 g | 0.5 g |
| Sodium | 400 mg | 200 mg |
RACE gels
| 100 ml | 70 ml (1 gel) | |
|---|---|---|
| Energy | 229 kcal / 971 kJ | 160 kcal / 680 kJ |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 57 g | 40 g |
| of which sugars | 27 g | 19 g |
| Protein | 0 g | 0 g |
| Salt | 1 g | 0.7 g |
| Sodium | 357 mg | 250 mg |
| Potassium | 100 mg | 70 mg |
| Magnesium | 29 mg | 20 mg |
| Vitamin B3 | 4.29 mg(27% NRV) | 3 mg(19% NRV) |
| Vitamin B6 | 0.47 mg(34% NRV) | 0.33 mg(24% NRV) |
| Caffeine RACE+ only | 143 mg | 100 mg |
| L-Theanine RACE+ only | 143 mg | 100 mg |
| Taurine RACE+ only | 714 mg | 500 mg |
Suggested use
TRAIN Everyday Fuel
For easy to moderate sessions and steady endurance efforts, from long base sessions to everyday fueling. At 25 g per gel it is easy to split your intake and combine it with a drink mix.
Ideal for around 60 to 90 g of carbs per hour
RACE High Carb Performance
For higher carb targets, whether it is an intense session, a long effort or a race. At 40 g per gel you need fewer gels for the same amount.
Ideal for 90 to 120+ g of carbs per hour
RACE+ Focus Boost
Same base as RACE, plus 100 mg caffeine, 100 mg L-theanine and 500 mg taurine. For moments when you need extra alertness and focus, like the final stretch of a hard session.
Ideal for 90 to 120+ g of carbs per hour
Usage guidance
Consume 1 to 3 gels per hour during endurance exercise, depending on your carb target. Drinking water after each gel is recommended to support absorption and gut comfort.
RACE+ high caffeine warning
High caffeine content: 100 mg per 70 ml. Not recommended for children or pregnant or breastfeeding women. Maximum 4 gels per day. Do not exceed the stated dose.
Safety information
- Maximum 20 gels per day
- Do not exceed the stated dose
- Not recommended for children or pregnant women
- Food supplements are not a substitute for a varied diet
- Keep out of reach of children
- Store in a cool, dry place at 5 to 22 °C
Free shipping
- Ships from our warehouse in Germany
- Every parcel with tracking
Details
TRAIN is designed for easy to moderate efforts and lower to moderate carbohydrate targets. Each gel delivers 25 g of carbohydrates in a compact 50 ml serving.
Whether you want a single gel before a shorter session, a small carbohydrate top-up, or as part of a fueling strategy of around 60 to 90 g of carbohydrates per hour, TRAIN fits easily into your plan. Depending on the session, you can combine it with other carbohydrate sources such as a drink mix.
The name TRAIN doesn’t mean it’s only for training. It reflects the intensity of the effort and the carbohydrate target the gel is designed for. That means TRAIN can be just as effective in a race if your fueling strategy calls for a more moderate carbohydrate intake.
The light berry flavor has a natural acidity that balances the sweetness, creating a fresh taste that’s less sweet than many traditional gels. Combined with its slightly runny texture, it’s designed to be easy to take even during exercise.
At a glance
- 25 g carbohydrates per gel, 50 ml
- 2:1 glucose-type carbohydrate to fructose ratio
- Maltodextrin, fructose and isomaltulose
- 200 mg sodium
- Light berry flavor with natural acidity
- Less sweet than many traditional gels
- Slightly runny texture
- 12 gels per box
Why this formulation?
Maltodextrin and fructose form the foundation of every RocketFuel gel because they use different transport pathways in the gut.
Across all carbohydrate sources, TRAIN has an overall 2:1 glucose-type carbohydrate to fructose ratio. This ratio is well suited to moderate carbohydrate targets while also contributing to its less sweet flavor profile.
TRAIN adds isomaltulose as its third carbohydrate source. It digests more slowly than maltodextrin and was chosen specifically for moderate-intensity efforts. It can support a more gradual carbohydrate supply and complements the formulation for sessions with moderate carbohydrate targets.
The 25 g serving makes fueling easy to plan. It’s ideal for moderate carbohydrate targets, whether that’s during training or racing. It also works well as a single gel before shorter efforts or alongside a drink mix and other carbohydrate sources when your intake target is higher.
If you plan to fuel hard sessions or races with RACE or RACE+, it’s important to practise with those gels in training as well. TRAIN complements that approach for sessions where a lower carbohydrate target makes more sense, rather than replacing race-fueling practice.
When TRAIN fits
- Easy and moderate sessions
- Zone 2 to Zone 3 training
- Shorter rides and runs
- Long, steady endurance sessions
- A small carbohydrate top-up before training
- Getting started with energy gels
- Races with moderate carbohydrate targets
In the box
- 12 × TRAIN Gels
What's inside
12× TRAIN
Everyday Fuel
Berry
Carbs
25 g
Sodium
200 mg
Carb Ratio
2:1
What our customers say
46.220
★★★★★
“They aren't so heavy on the stomach like the others I used before, and I really like the version with caffeine most.”
Philipp H.
Verified
★★★★★
“Your gel is very easy on the stomach, even for sensitive people like me. I'm going to stick with you.”
Jens W.
Verified
★★★★★
“Tried the whole pack on one trip and no stomach trouble at all despite the high carb intake.”
Dominik
Verified
★★★★★
“Whether in training or racing. No problems with them, even warm it is fine and liquid enough.”
Ivo Z.
Verified
★★★★★
“I'm not really a fan of gels, but these are coming along on every ride from now on.”
Jan
Verified
★★★★★
“Tearing them open is super easy. No fiddling, no yanking mid session or mid race.”
Marcus M.
Verified
★★★★★
“Very well tolerated, steady energy, and pleasant in taste without being overly sweet.”
Nick
Verified
★★★★★
“Yesterday I used Rocketfuel Race and Race+ for the first time at a fencing tournament and I have to say: great!”
Florian
Verified
★★★★★
“It is not too sweet and leaves a good mouthfeel. Even with several gels in one hour it is well tolerated.”
Gunter
Verified
★★★★★
“Really easy to open while riding, very good consistency. Top gel!”
Hendrik K.
Verified
★★★★★
“They are very tasty, pose no gut issues and deliver as prescribed. They are my new go to when it comes to gels.”
Ben K.
Verified
★★★★★
“I tried 1001 gels over the last 6 years. They are very easy on the stomach and do not stick like 95% of the others.”
Bert P.
Verified
★★★★★
“Great gel, consistency worked really well for me and the flavour was perfect. Not too sweet/sugary.”
Travis
Verified
★★★★★
“Very easy to digest, no stomach issues at all, and the packaging is extremely practical to use while moving.”
ANNA
Verified
★★★★★
“I use my training gel for shorter indoor rides. Love the consistency, taste and gut tolerance is excellent.”
David W.
Verified
★★★★★
“This is a great gel. I love the taste and the function of them.”
Ulrik T.P.
Verified
★★★★★
“No aftertaste, no need to drink water after you take it and most importantly no GI distress. My new go-to.”
Stavri
Verified
★★★★★
“The taste is pleasantly sweet-sour, easy to digest, and provides steady energy without stomach issues. Perfect for long runs.”
Borut G.
Verified
★★★★★
“I love the taste, it feels almost like real fruit. The consistency is excellent, easy to drink and not sticky at all”
ANDREA
Verified
★★★★★
“Great gel, easy to open, good consistency and gut tolerance.”
Monica
Verified
★★★★★
“Extremely well tolerated and easy on the stomach. What I especially like is that it does not taste too sweet.”
Marcel
Verified
★★★★★
“Good consistency, tasty flavour, not too intense. An easy to open tube, easy to handle on the bike too.”
Niks
Verified
★★★★★
“Grippy packaging, easy to squeeze, very tasty and gives energy right away”
Daniel
Verified
★★★★★
“Tested them in my marathon before saying anything. First time ever taking that many gels and I had literally zero stomach issues.”
Alice
Verified
★★★★★
“Tried a RACE gel during a challenging hike up to over 3,000 meters. The gel tasted great, and I didn't have any stomach issues.”
Alice M.
Verified
★★★★★
“Great product. Pleasant texture and taste. Overall a great gel that I recommend.”
André B.
Verified
★★★★★
“Rocket is much easier to open, and you don't have to worry about dropping any bits of packaging into the great outdoors.”
Annaintheoutback
Verified
★★★★★
“Good taste and gives me what I need for a long ride.”
Brian L.
Verified
★★★★★
“For me the perfect complement to the Train gels. Extra energy boost on long distances of 120+ km.”
Bruno K.
Verified
94%
tolerate wellgut comfort rated 7+ out of 10
9 of 10
would recommend90% give it 7+ out of 10
praise the taste86% call it yummy, refreshing or natural
Why athletes stick with RocketFuel
Gels you actually want to take
Light, natural flavor, never overly sweet, so the fifth gel still goes down as easily as the first. The consistency is a little runnier than most gels: no chewing, no sticky coating in your mouth, and you can take it without water when you have to.
Built for a calm stomach
Every ingredient was chosen with gut tolerance in mind: the carbohydrate sources and their ratio, the electrolyte forms, the sweetness, the consistency. The result is fueling that sits light even when you push, and it is what our athletes mention most.
Packaging that gets out of the way
Opens with one hand, empties cleanly, and the tear tab stays attached so nothing ends up on the trail. 50 ml and 70 ml pouches that go down in one go and sit flat in a pocket.
Customers praised these energy gels for excellent taste, smooth consistency, and digestive tolerance. Many noted "no stomach issues" and easy consumption during training. The packaging is practical and easy to open on the go. While most loved the flavor, one customer found it too sweet and experienced an energy dip. Some requested additional flavor options.
- They are the best gels out there! Easy on the stomach and do not stick.
- Very tasty, pose no gut issues and deliver as prescribed.
- Very easy to digest, no stomach issues at all, and the packaging is extremely practical.
Taste (positive)Consistency (positive)Stomach (positive)Texture (positive)Energy (positive)
J
Ich hatte schon mehrere Gel Hersteller gestellt, diese sind mir nicht immer bekommen. Euer Gel ist sehr gut verträglich auch für empfindlich Menschen wie ich einer bin. Ich werde auf jeden Fall bei euch bleiben und weiter empfehlen.
M
Super Gel, leicht zu öffnen, gute Konsistenz und Verträglichkeit.
B
The RocketFuel Train gels are deadly and just what the coach instructed. They are very tasty, pose no Gut issues and deliver as prescribed. They are my new go to when it comes to gels.
D
Rocketfuel endurance is my go to Gel these days and I use all three products. I use my training gel for shorter indoor rides and for those Quick short outdoor rides or as a top of gel towards the end of my ride. Love the consistency,taste and gut tolerance is excellent.
B
They are the best gels out there! I tried 1001 gels over the last 6 years and honestly, I'm never going back to anything else. The fact that you have bigger gels with more carbs for more intense or longer rides is great and, they are very easy on the stomach and do not stick like 95% of the other gels out there. The fresh taste is another bonus!
Well done!
U
This is a great Gel...!
I Love, the taste and the funktion of them....!
👍🏃♂️🚴🏻♂️🥰
A
Really positive experience with these gels during both training and races. Very easy to digest, no stomach issues at all, and the packaging is extremely practical to use while moving. I especially appreciated the easy-open tab that stays attached and the texture of the sachet, which makes the gel easy to consume on the go. Great option for endurance training and triathlon!
Top Gel – Mein neuer Standard
Ich habe das Gel getestet und bin absolut begeistert. Es ist extrem gut verträglich und schlägt nicht auf den Magen. Besonders angenehm finde ich, dass es nicht zu süß schmeckt! Durch die tolle, recht flüssige Konsistenz ist es unterwegs sehr gut konsumierbar, ohne dass man ewig kauen oder direkt Unmengen an Wasser nachtrinken muss.
Auch das Drumherum stimmt einfach: Die Verpackung ist sehr praktisch und lässt sich leicht handhaben, und obendrein sieht das Design richtig cool aus.
N
Gute Konsistenz, leckerer Geschmack, der auch nicht tzu aufdringlich ist. Leicht zu öffnende Tube, auch auf dem Rad gut handlebar. Bisher nur Train getestet, ich bin gespannt auf die anderen Gels
D
Super Gel. Leicht verträglich, guter Geschmack und gute Konsistenz. Geringere KH-Last ist perfekt für die Einteilung bei langen Läufen
F
Good taste and texture
S
Loved everything about this gel. No aftertaste, no need to drink water after you take it and most importantly no GI distress! My new go-to!
G
Super Gel mit optimalem Geschmack. Es ist nicht zu süß und hinterlässt ein gutes Mundgefühl. Auch bei mehreren Gels in einer Stunde ist es gut verträglich.
B
I’ve been using RocketFuel TRAIN gels during my runs and so far I’m very impressed. The taste is pleasantly sweet-sour, easy to digest, and provides steady energy without stomach issues. Perfect for long runs and training — I’m excited to keep using them!
D
These gels hit the spot for short efforts and for me indoor training too. Love the taste, 👅, consistency and packaging. Just an over perfect product.
D
Ein super Produkt
T
Great gel, consistency worked really well for me and the flavour was perfect. Not too sweet/sugary.
J
Sehr gut verträglich und schmecken nicht künstlich
B
Good for training
L
Geschmacklich bestes Gel, das ich bisher konsumiert habe
A
Excellent products
D
Griffige Verpackung, einfach zu squeezen, sehr lecker und gibt direkt Energie
A
I love the taste, it feels almost like real fruit. And the consistency is excellent, easy to drink and not sticky at all, it feels like water with fruit taste
L
Great gels as always, fast shipping. All other gels taste worse now. Great packaging, no stomach problems.
Y
Konsistenz ist perfekt. Die Gels schmecken mir persönlich etwas zu sauer, aber ich finde sie trotzdem sehr lecker und leicht herunterzubekommen.
S
Gutes Produkt, alles wunderbar, es fehlt lediglich eine zweite Geschmacksrichtung
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