“As an ultrarunner it's important to get the right fuel. My stomach likes your gels, and the taste is really good.”
The right gel for every session. TRAIN for easy to moderate efforts, RACE for high carb targets and RACE+ with caffeine.
Ideal for 60 to 120+ g carbs per hour, depending on gel
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This product is officially listed on Cologne List® to help minimize doping risk. It has also been tested for selected doping substances, without objection. Learn more
*Contains less than 0.01 mg/kg lactose and can be considered lactose-free. **Meets EU gluten-free standards, contains less than 20 ppm gluten [dry substance].
Water, Maltodextrin, Fructose, Isomaltulose, Acidity Regulator (Citric Acid), Sodium Citrate, Sodium Chloride, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Natural Flavouring
Water, Fructose, Maltodextrin, Highly Branched Cyclic Dextrin, Acidity Regulator (Citric Acid), Sodium Citrate, Sodium Chloride, Calcium Chloride, Magnesium Citrate, Potassium Citrate, Natural Flavouring, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Vitamins (Niacin, Vitamin B6)
Water, Fructose, Maltodextrin, Highly Branched Cyclic Dextrin, Acidity Regulator (Citric Acid), Sodium Citrate, Taurine, Sodium Chloride, Calcium Chloride, Magnesium Citrate, Caffeine, L-Theanine, Potassium Citrate, Natural Flavouring, Thickener (Xanthan Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Vitamins (Niacin, Vitamin B6)
| 100 ml | 50 ml (1 gel) | |
|---|---|---|
| Energy | 200 kcal / 850 kJ | 100 kcal / 425 kJ |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 50 g | 25 g |
| of which sugars | 14 g | 7 g |
| Protein | 0 g | 0 g |
| Salt | 1 g | 0.5 g |
| Sodium | 400 mg | 200 mg |
| 100 ml | 70 ml (1 gel) | |
|---|---|---|
| Energy | 229 kcal / 971 kJ | 160 kcal / 680 kJ |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 57 g | 40 g |
| of which sugars | 27 g | 19 g |
| Protein | 0 g | 0 g |
| Salt | 1 g | 0.6 g |
| Sodium | 357 mg | 250 mg |
| Potassium | 100 mg | 70 mg |
| Magnesium | 29 mg | 20 mg |
| Vitamin B3 | 4.29 mg(27% NRV) | 3 mg(19% NRV) |
| Vitamin B6 | 0.47 mg(34% NRV) | 0.33 mg(24% NRV) |
| Caffeine RACE+ only | 143 mg | 100 mg |
| L-Theanine RACE+ only | 143 mg | 100 mg |
| Taurine RACE+ only | 714 mg | 500 mg |
TRAIN Everyday Fuel
For easy to moderate sessions and steady endurance efforts, from long base sessions to everyday fueling. At 25 g per gel it is easy to split your intake and combine it with a drink mix.
Ideal for around 60 to 90 g of carbs per hour
RACE High Carb Performance
For higher carb targets, whether it is an intense session, a long effort or a race. At 40 g per gel you need fewer gels for the same amount.
Ideal for 90 to 120+ g of carbs per hour
RACE+ Focus Boost
Same base as RACE, plus 100 mg caffeine, 100 mg L-theanine and 500 mg taurine. For moments when you need extra alertness and focus, like the final stretch of a hard session.
Ideal for 90 to 120+ g of carbs per hour
Usage guidance
Consume 1 to 3 gels per hour during endurance exercise, depending on your carb target. Drinking water after each gel is recommended to support absorption and gut comfort.
RACE+ high caffeine warning
High caffeine content: 100 mg per 70 ml. Not recommended for children or pregnant or breastfeeding women. Maximum 4 gels per day. Do not exceed the stated dose.
Safety information
What our customers say
“As an ultrarunner it's important to get the right fuel. My stomach likes your gels, and the taste is really good.”
“They aren't so heavy on the stomach like the others I used before, and I really like the version with caffeine most.”
“Tried the whole pack on one trip and no stomach trouble at all despite the high carb intake.”
“Whether in training or racing. No problems with them, even warm it is fine and liquid enough.”
“I'm not really a fan of gels, but these are coming along on every ride from now on.”
“Your gel is very easy on the stomach, even for sensitive people like me. I'm going to stick with you.”
“Tearing them open is super easy. No fiddling, no yanking mid session or mid race.”
“Very well tolerated, steady energy, and pleasant in taste without being overly sweet.”
“Yesterday I used Rocketfuel Race and Race+ for the first time at a fencing tournament and I have to say: great!”
“It is not too sweet and leaves a good mouthfeel. Even with several gels in one hour it is well tolerated.”
“Really easy to open while riding, very good consistency. Top gel!”
“Tested them in my marathon before saying anything. First time ever taking that many gels and I had literally zero stomach issues.”
“Great product. Pleasant texture and taste. Overall a great gel that I recommend.”
“I love the taste, it feels almost like real fruit. The consistency is excellent, easy to drink and not sticky at all”
“Very easy to digest, no stomach issues at all, and the packaging is extremely practical to use while moving.”
“Rocket is much easier to open, and you don't have to worry about dropping any bits of packaging into the great outdoors.”
“They are very tasty, pose no gut issues and deliver as prescribed. They are my new go to when it comes to gels.”
“I tried 1001 gels over the last 6 years. They are very easy on the stomach and do not stick like 95% of the others.”
“The taste is pleasantly sweet-sour, easy to digest, and provides steady energy without stomach issues. Perfect for long runs.”
“Good taste and gives me what I need for a long ride.”
“For me the perfect complement to the Train gels. Extra energy boost on long distances of 120+ km.”
“Used them in my marathon and was really happy with the result. Taste was great and the caffeine really helped.”
“Grippy packaging, easy to squeeze, very tasty and gives energy right away”
“I use my training gel for shorter indoor rides. Love the consistency, taste and gut tolerance is excellent.”
“Best lemon taste on the market. Period. Nice consistency, easy to swallow not thick not too runny.”
“Good stuff. Easy to digest, gives a good boost.”
“Light texture, great taste, and most importantly, no stomach issues.”
“The combination of caffeine and the RACE+ formula is exactly what I need for my intense MTB trail sessions.”
“Best gels I ever tried. No stomach problems and plenty of energy even after 5-6 hours of riding. Tastes fresh and natural.”
“I use the different gels regularly in training. From consistency to taste, everything is perfect!”
Light, natural flavor, never overly sweet, so the fifth gel still goes down as easily as the first. The consistency is a little runnier than most gels: no chewing, no sticky coating in your mouth, and you can take it without water when you have to.
Every ingredient was chosen with gut tolerance in mind: the carbohydrate sources and their ratio, the electrolyte forms, the sweetness, the consistency. The result is fueling that sits light even when you push, and it is what our athletes mention most.
Opens with one hand, empties cleanly, and the tear tab stays attached so nothing ends up on the trail. 50 ml and 70 ml pouches that go down in one go and sit flat in a pocket.
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