plus shipping
Natural taste & smooth texture
Gut friendly formula
Tested for banned substances
Tested for banned substances
This product is officially listed on Cologne List® to help minimize doping risk. It has also been tested for selected doping substances, without objection. Learn more.
around 2x 12-packs
around 3x 12-packs
around 3-4x 12-packs
We offer free shipping from €50 in Germany, €70 across the EU, and €100 to Switzerland, Norway, and the UK. Orders placed before 2:30 p.m. CET are usually dispatched the same day on business days. We ship from our warehouse in Germany. Delivery within Germany usually takes 2 to 3 business days. Across Europe, delivery usually takes 3 to 8 business days. Island deliveries may take 2 to 3 additional business days. You will receive a tracking link by email once your order ships.
*Contains less than 0.01 mg/kg lactose and can be considered lactose-free. **Meets EU gluten-free standards, contains less than 20 ppm gluten [dry substance].
| 100 ml | 50 ml (1 gel) | |
|---|---|---|
| Energy | 200 kcal 850 kJ | 100 kcal 425 kJ |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 50 g | 25 g |
| of which sugars | 14 g | 7 g |
| Protein | 0 g | 0 g |
| Salt | 1 g | 0.5 g |
| Sodium | 400 mg | 200 mg |
| 100 ml | 70 ml (1 gel) | |
|---|---|---|
| Energy | 229 kcal 971 kJ | 160 kcal 680 kJ |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 57 g | 40 g |
| of which sugars | 27 g | 19 g |
| Protein | 0 g | 0 g |
| Salt | 1 g | 0.7 g |
| Sodium | 357 mg | 250 mg |
| Potassium | 100 mg | 70 mg |
| Magnesium | 29 mg | 20 mg |
| Vitamin B3 | 4.29 mg (27% NRV) | 3 mg (19% NRV) |
| Vitamin B6 | 0.47 mg (34% NRV) | 0.33 mg (24% NRV) |
Low to moderate intensity
Supports 60 to 90 g of carbs per hour for sustained energy during training sessions. Ideal for endurance sessions, Zone 2 to 3 training, and everyday fueling.
High-intensity performance
Delivers 90 to 120+ g of carbs per hour for maximum performance during intense efforts and races. Can also be used for everyday high-carb fueling.
| Product | Intensity | Carbs/hour |
|---|---|---|
| TRAIN | Low to moderate | 60–90 g |
| RACE | Moderate to high | 90–120+ g |
| RACE+ | High intensity + caffeine | 90–120+ g |
Consume 1 to 3 gels per hour. Drinking water after each gel is recommended to support absorption and gut comfort.
High caffeine content: 100 mg per 70 ml. Not recommended for children or pregnant or breastfeeding women. Maximum 4 gels per day. Do not exceed the stated dose.
We go the extra mile for the athletes who use our products. That means honest support, fast delivery, and continuous improvement shaped by real feedback. We develop, refine, and create new products based on input from the athletes we serve. If you have questions, suggestions, or need support, reach out anytime. We’re always happy to help and exchange ideas ❤️
#rockyrocks
TRAIN is designed for easy to moderate efforts and lower to moderate carbohydrate targets. Each gel delivers 25 g of carbohydrates in a compact 50 ml serving.
Whether you want a single gel before a shorter session, a small carbohydrate top-up, or as part of a fueling strategy of around 60 to 90 g of carbohydrates per hour, TRAIN fits easily into your plan. Depending on the session, you can combine it with other carbohydrate sources such as a drink mix.
The name TRAIN doesn’t mean it’s only for training. It reflects the intensity of the effort and the carbohydrate target the gel is designed for. That means TRAIN can be just as effective in a race if your fueling strategy calls for a more moderate carbohydrate intake.
The light berry flavor has a natural acidity that balances the sweetness, creating a fresh taste that’s less sweet than many traditional gels. Combined with its slightly runny texture, it’s designed to be easy to take even during exercise.
Maltodextrin and fructose form the foundation of every RocketFuel gel because they use different transport pathways in the gut.
Across all carbohydrate sources, TRAIN has an overall 2:1 glucose-type carbohydrate to fructose ratio. This ratio is well suited to moderate carbohydrate targets while also contributing to its less sweet flavor profile.
TRAIN adds isomaltulose as its third carbohydrate source. It digests more slowly than maltodextrin and was chosen specifically for moderate-intensity efforts. It can support a more gradual carbohydrate supply and complements the formulation for sessions with moderate carbohydrate targets.
The 25 g serving makes fueling easy to plan. It’s ideal for moderate carbohydrate targets, whether that’s during training or racing. It also works well as a single gel before shorter efforts or alongside a drink mix and other carbohydrate sources when your intake target is higher.
If you plan to fuel hard sessions or races with RACE or RACE+, it’s important to practise with those gels in training as well. TRAIN complements that approach for sessions where a lower carbohydrate target makes more sense, rather than replacing race-fueling practice.
The gels you'll actually want to take
A gel only works if you actually want to take it. That's why RocketFuel is designed to be light, natural, and enjoyable to take, even when you're breathing hard. The texture is slightly more fluid than a typical gel, so it goes down in one or two squeezes without feeling watery.
Designed for comfort under effort
RocketFuel is formulated with comfort in mind, from the carbohydrate blend to the electrolyte profile. The goal is simple: make fueling feel consistent and comfortable, even during longer or harder sessions. It's one of the things customers mention most often in their feedback.
Packaging that gets out of the way
Good packaging shouldn't demand your attention. RocketFuel opens with one hand, empties cleanly, and keeps the tear tab attached so it stays with the pouch until you dispose of it. Less mess, less distraction, and one less thing to think about while fueling.
Customers praised these energy gels as "the best gels out there," highlighting excellent taste, smooth texture, and easy digestion. The gels provide steady energy without stomach issues and feature practical, easy-open packaging. Shoppers appreciated the non-sticky, not-too-sweet formula and larger size with more carbs for longer efforts.
They are the best gels out there! I tried 1001 gels over the last 6 years and honestly, I'm never going back to anything else. The fact that you have bigger gels with more carbs for more intense or longer rides is great and, they are very easy on the stomach and do not stick like 95% of the other gels out there. The fresh taste is another bonus!
Well done!
This is a great Gel...!
I Love, the taste and the funktion of them....!
👍🏃♂️🚴🏻♂️🥰
Really positive experience with these gels during both training and races. Very easy to digest, no stomach issues at all, and the packaging is extremely practical to use while moving. I especially appreciated the easy-open tab that stays attached and the texture of the sachet, which makes the gel easy to consume on the go. Great option for endurance training and triathlon!
Top Gel – Mein neuer Standard
Ich habe das Gel getestet und bin absolut begeistert. Es ist extrem gut verträglich und schlägt nicht auf den Magen. Besonders angenehm finde ich, dass es nicht zu süß schmeckt! Durch die tolle, recht flüssige Konsistenz ist es unterwegs sehr gut konsumierbar, ohne dass man ewig kauen oder direkt Unmengen an Wasser nachtrinken muss.
Auch das Drumherum stimmt einfach: Die Verpackung ist sehr praktisch und lässt sich leicht handhaben, und obendrein sieht das Design richtig cool aus.
Gute Konsistenz, leckerer Geschmack, der auch nicht tzu aufdringlich ist. Leicht zu öffnende Tube, auch auf dem Rad gut handlebar. Bisher nur Train getestet, ich bin gespannt auf die anderen Gels
Super Gel. Leicht verträglich, guter Geschmack und gute Konsistenz. Geringere KH-Last ist perfekt für die Einteilung bei langen Läufen
Good taste and texture
Loved everything about this gel. No aftertaste, no need to drink water after you take it and most importantly no GI distress! My new go-to!
Super Gel mit optimalem Geschmack. Es ist nicht zu süß und hinterlässt ein gutes Mundgefühl. Auch bei mehreren Gels in einer Stunde ist es gut verträglich.
I’ve been using RocketFuel TRAIN gels during my runs and so far I’m very impressed. The taste is pleasantly sweet-sour, easy to digest, and provides steady energy without stomach issues. Perfect for long runs and training — I’m excited to keep using them!
These gels hit the spot for short efforts and for me indoor training too. Love the taste, 👅, consistency and packaging. Just an over perfect product.
Ein super Produkt
Great gel, consistency worked really well for me and the flavour was perfect. Not too sweet/sugary.
Natürlicher, nicht zu süßer Geschmack, super Konsistenz. Kein zusätzliches Wasser nötig. Eines der besten Gels, die ich je hatte.
This gels are so focking good !
really enjoyed using the TRAIN (Berry) gel during my run. The berry flavour was refreshing and not too sweet, the texture was smooth, and it was very easy to consume while running. It sat well on my stomach and provided consistent energy throughout the session. Overall, it’s a product I would definitely use again and recommend to other endurance athletes.
Bin sehr zufrieden. Und mein magen auch.
Was very pleased with this product the packaging was easy to open and easy to consume and the taste was great and i could see a difference in my performance during my training sessions
De eerste indrukken zijn positief. Lekker, niet plakkerig en vriendelijk voor de maag...
Easy to digest, good for energy boost and gives you a steady amount of energy!
Very sweet flavour, but not too much.
Runy texture, but not watery.
Easy to digestief, definitely would reccomend!
Great gel with great taste! recommended.
Super Konsistenz und Geschmack 😊👍🏻
Arguably the best gels ive ever tried.
Texture is great, taste even better.
Doesnt kill my stomach and is easy to use.
Great
Top gel and even better service. I received a damaged pack where gels had fallen out during transport. Within minutes after sending the email, I got an email from Raphael with an apology (even tho it was not his fault) and a new free order created with the same pack. Super service and very nice gels! Gel is not to sweet, looks great and very good packaging. Delivers good energy boosts during bike rides. Will be my go-to place to order gels for sure
First time trying the gel very impressed and a bigger gel than most
Geschmacklich 10/10
Konsistenz 10/10
Verpackung 9/10
Wirkung 8,5/10
Rundum zufrieden mit RocketFuel. Kommunikation während der gesamten Entwicklungs- und Versandphase war transparent und Kundenorientiert. Für so ein „kleines“ Unternehmen machen die den großen schon sehr Konkurrenz. Freue mich schon auf weitere Produkte. Bleibt Kundenorientiert und nehmt euch die nötige Zeit für die Entwicklung weiterer Produkte.
Sehr geiles Gel!
