★★★★★
“They are very tasty, pose no gut issues and deliver as prescribed. They are my new go to when it comes to gels.”
Ben K.
Verified
TRAIN Box
€27,99
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TRAIN Box
12 Gels
25g Carbs2:1 Ratio200mg Sodium
€27,99
Natural taste — light and refreshing, without artificial flavoring or sweeteners
Smooth texture — slightly runny, easy to get down without interrupting your breathing
Stomach friendly — sits easy in the gut, even at high carb intake
Smart packaging — One-handed opening, with a stay-attached tab that prevents littering
Total
Save 5% with 24 Gels
What our customers say
44.588
★★★★★
“I tried 1001 gels over the last 6 years. They are very easy on the stomach and do not stick like 95% of the others.”
Bert P.
Verified
★★★★★
“Great gel, consistency worked really well for me and the flavour was perfect. Not too sweet/sugary.”
Travis
Verified
★★★★★
“Very easy to digest, no stomach issues at all, and the packaging is extremely practical to use while moving.”
ANNA
Verified
★★★★★
“I use my training gel for shorter indoor rides. Love the consistency, taste and gut tolerance is excellent.”
David W.
Verified
★★★★★
“No aftertaste, no need to drink water after you take it and most importantly no GI distress. My new go-to.”
Stavri
Verified
95%
tolerate wellgut comfort rated 7+ out of 10
9 of 10
would recommend89% give it 7+ out of 10
praise the taste85% call it yummy, refreshing or natural
What's inside
24× TRAIN
Everyday Fuel
Berry
Carbs
25 g
Sodium
200 mg
Carb Ratio
2:1
Shipping
Delivery
Shipping is calculated at checkout.
Tested for banned substances
This product is officially listed on Cologne List® to help minimize doping risk. It has also been tested for selected doping substances, without objection. Learn more.
Free shipping
Germany
Free shipping from €50
around 2× 12-packs
European Union
Free shipping from €70
around 3× 12-packs
Switzerland, Norway, UK, Liechtenstein
Free shipping from €100
around 3 to 4× 12-packs
We ship from our warehouse in Germany. Orders placed before 2:30 p.m. CET on business days are usually dispatched the same day. Delivery within Germany usually takes 2 to 3 business days, across Europe 3 to 8 business days. For island destinations please allow 2 to 3 additional business days. You will receive a tracking link by email once your order ships.
The Trial Pack always ships free, regardless of order value.
Ingredients
*Contains less than 0.01 mg/kg lactose and can be considered lactose-free. **Meets EU gluten-free standards, contains less than 20 ppm gluten [dry substance].
TRAIN gels
Water, Maltodextrin, Fructose, Isomaltulose, Acidity Regulator (Citric Acid), Sodium Citrate, Sodium Chloride, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Natural Flavouring
RACE gels
Water, Fructose, Maltodextrin, Highly Branched Cyclic Dextrin, Acidity Regulator (Citric Acid), Sodium Citrate, Sodium Chloride, Calcium Chloride, Magnesium Citrate, Potassium Citrate, Natural Flavouring, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Vitamins (Niacin, Vitamin B6)
RACE+ gels
Water, Fructose, Maltodextrin, Highly Branched Cyclic Dextrin, Acidity Regulator (Citric Acid), Sodium Citrate, Taurine, Sodium Chloride, Calcium Chloride, Magnesium Citrate, Caffeine, L-Theanine, Potassium Citrate, Natural Flavouring, Thickener (Xanthan Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Vitamins (Niacin, Vitamin B6)
Nutritional information
TRAIN gels
| 100 ml | 50 ml (1 gel) | |
|---|---|---|
| Energy | 200 kcal 850 kJ | 100 kcal 425 kJ |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 50 g | 25 g |
| of which sugars | 14 g | 7 g |
| Protein | 0 g | 0 g |
| Salt | 1 g | 0.5 g |
| Sodium | 400 mg | 200 mg |
RACE/RACE+ gels
| 100 ml | 70 ml (1 gel) | |
|---|---|---|
| Energy | 229 kcal 971 kJ | 160 kcal 680 kJ |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 57 g | 40 g |
| of which sugars | 27 g | 19 g |
| Protein | 0 g | 0 g |
| Salt | 1 g | 0.7 g |
| Sodium | 357 mg | 250 mg |
| Potassium | 100 mg | 70 mg |
| Magnesium | 29 mg | 20 mg |
| Vitamin B3 | 4.29 mg (27% NRV) | 3 mg (19% NRV) |
| Vitamin B6 | 0.47 mg (34% NRV) | 0.33 mg (24% NRV) |
Suggested use
TRAIN Everyday Fuel
For easy to moderate sessions and steady endurance efforts, from long base sessions to everyday fueling. At 25 g per gel it is easy to split your intake and combine it with a drink mix.
Ideal for around 60 to 90 g of carbs per hour.
Usage guidance
Consume 1 to 3 gels per hour during endurance exercise, depending on your carb target. Drinking water after each gel is recommended to support absorption and gut comfort.
Safety information
- Maximum 20 gels per day
- Do not exceed the stated dose
- Not recommended for children or pregnant women
- Food supplements are not a substitute for a varied diet
- Keep out of reach of children
- Store in a cool, dry place at 5 to 22 °C
Details
TRAIN is designed for easy to moderate efforts and lower to moderate carbohydrate targets. Each gel delivers 25 g of carbohydrates in a compact 50 ml serving.
Whether you want a single gel before a shorter session, a small carbohydrate top-up, or as part of a fueling strategy of around 60 to 90 g of carbohydrates per hour, TRAIN fits easily into your plan. Depending on the session, you can combine it with other carbohydrate sources such as a drink mix.
The name TRAIN doesn’t mean it’s only for training. It reflects the intensity of the effort and the carbohydrate target the gel is designed for. That means TRAIN can be just as effective in a race if your fueling strategy calls for a more moderate carbohydrate intake.
The light berry flavor has a natural acidity that balances the sweetness, creating a fresh taste that’s less sweet than many traditional gels. Combined with its slightly runny texture, it’s designed to be easy to take even during exercise.
At a glance
- 25 g carbohydrates per gel, 50 ml
- 2:1 glucose-type carbohydrate to fructose ratio
- Maltodextrin, fructose and isomaltulose
- 200 mg sodium
- Light berry flavor with natural acidity
- Less sweet than many traditional gels
- Slightly runny texture
- 12 gels per box
Why this formulation?
Maltodextrin and fructose form the foundation of every RocketFuel gel because they use different transport pathways in the gut.
Across all carbohydrate sources, TRAIN has an overall 2:1 glucose-type carbohydrate to fructose ratio. This ratio is well suited to moderate carbohydrate targets while also contributing to its less sweet flavor profile.
TRAIN adds isomaltulose as its third carbohydrate source. It digests more slowly than maltodextrin and was chosen specifically for moderate-intensity efforts. It can support a more gradual carbohydrate supply and complements the formulation for sessions with moderate carbohydrate targets.
The 25 g serving makes fueling easy to plan. It’s ideal for moderate carbohydrate targets, whether that’s during training or racing. It also works well as a single gel before shorter efforts or alongside a drink mix and other carbohydrate sources when your intake target is higher.
If you plan to fuel hard sessions or races with RACE or RACE+, it’s important to practise with those gels in training as well. TRAIN complements that approach for sessions where a lower carbohydrate target makes more sense, rather than replacing race-fueling practice.
When TRAIN fits
- Easy and moderate sessions
- Zone 2 to Zone 3 training
- Shorter rides and runs
- Long, steady endurance sessions
- A small carbohydrate top-up before training
- Getting started with energy gels
- Races with moderate carbohydrate targets
In the box
- 12 × TRAIN Gels
The gels you'll actually want to take
A gel only works if you actually want to take it. RocketFuel is light, natural and enjoyable, even when you are breathing hard. The texture is slightly more fluid than a typical gel, so it goes down in one or two squeezes without feeling watery.
Designed for comfort under effort
From the carbohydrate blend to the electrolyte profile, RocketFuel is formulated for comfort. The goal is simple: fueling that feels consistent and easy on the stomach, even during long or hard sessions. It is the thing customers mention most often.
Packaging that gets out of the way
Good packaging should not demand your attention. RocketFuel opens with one hand, empties cleanly, and the tear tab stays attached so nothing ends up on the trail. Less mess, less distraction, one less thing to think about while fueling.
Customers praised these energy gels for their excellent taste, smooth texture, and easy digestibility. Many noted "feels almost like real fruit" and "best gels I've ever tried." The liquid consistency requires no extra water. However, one customer found them too sweet and reported a brief energy dip. Some requested additional flavors and bulk refill options.
- Best gels out there! Easy on the stomach and do not stick like 95% of the other gels.
- Feels almost like real fruit. Easy to drink and not sticky at all, feels like water with fruit.
- Very easy to digest, no stomach issues at all, and packaging is extremely practical to use.
Consistency (positive)Texture (positive)Gel (positive)Taste (positive)Packaging (positive)
M
Super Gel, leicht zu öffnen, gute Konsistenz und Verträglichkeit.
B
The RocketFuel Train gels are deadly and just what the coach instructed. They are very tasty, pose no Gut issues and deliver as prescribed. They are my new go to when it comes to gels.
D
Rocketfuel endurance is my go to Gel these days and I use all three products. I use my training gel for shorter indoor rides and for those Quick short outdoor rides or as a top of gel towards the end of my ride. Love the consistency,taste and gut tolerance is excellent.
B
They are the best gels out there! I tried 1001 gels over the last 6 years and honestly, I'm never going back to anything else. The fact that you have bigger gels with more carbs for more intense or longer rides is great and, they are very easy on the stomach and do not stick like 95% of the other gels out there. The fresh taste is another bonus!
Well done!
U
This is a great Gel...!
I Love, the taste and the funktion of them....!
👍🏃♂️🚴🏻♂️🥰
A
Really positive experience with these gels during both training and races. Very easy to digest, no stomach issues at all, and the packaging is extremely practical to use while moving. I especially appreciated the easy-open tab that stays attached and the texture of the sachet, which makes the gel easy to consume on the go. Great option for endurance training and triathlon!
Top Gel – Mein neuer Standard
Ich habe das Gel getestet und bin absolut begeistert. Es ist extrem gut verträglich und schlägt nicht auf den Magen. Besonders angenehm finde ich, dass es nicht zu süß schmeckt! Durch die tolle, recht flüssige Konsistenz ist es unterwegs sehr gut konsumierbar, ohne dass man ewig kauen oder direkt Unmengen an Wasser nachtrinken muss.
Auch das Drumherum stimmt einfach: Die Verpackung ist sehr praktisch und lässt sich leicht handhaben, und obendrein sieht das Design richtig cool aus.
N
Gute Konsistenz, leckerer Geschmack, der auch nicht tzu aufdringlich ist. Leicht zu öffnende Tube, auch auf dem Rad gut handlebar. Bisher nur Train getestet, ich bin gespannt auf die anderen Gels
D
Super Gel. Leicht verträglich, guter Geschmack und gute Konsistenz. Geringere KH-Last ist perfekt für die Einteilung bei langen Läufen
F
Good taste and texture
S
Loved everything about this gel. No aftertaste, no need to drink water after you take it and most importantly no GI distress! My new go-to!
G
Super Gel mit optimalem Geschmack. Es ist nicht zu süß und hinterlässt ein gutes Mundgefühl. Auch bei mehreren Gels in einer Stunde ist es gut verträglich.
B
I’ve been using RocketFuel TRAIN gels during my runs and so far I’m very impressed. The taste is pleasantly sweet-sour, easy to digest, and provides steady energy without stomach issues. Perfect for long runs and training — I’m excited to keep using them!
D
These gels hit the spot for short efforts and for me indoor training too. Love the taste, 👅, consistency and packaging. Just an over perfect product.
D
Ein super Produkt
T
Great gel, consistency worked really well for me and the flavour was perfect. Not too sweet/sugary.
B
Good for training
L
Geschmacklich bestes Gel, das ich bisher konsumiert habe
A
Excellent products
D
Griffige Verpackung, einfach zu squeezen, sehr lecker und gibt direkt Energie
A
I love the taste, it feels almost like real fruit. And the consistency is excellent, easy to drink and not sticky at all, it feels like water with fruit taste
L
Great gels as always, fast shipping. All other gels taste worse now. Great packaging, no stomach problems.
Y
Konsistenz ist perfekt. Die Gels schmecken mir persönlich etwas zu sauer, aber ich finde sie trotzdem sehr lecker und leicht herunterzubekommen.
S
Gutes Produkt, alles wunderbar, es fehlt lediglich eine zweite Geschmacksrichtung
P
Geschmacklich sind mir die TRAIN Gels leider deutlich zu süß. Außerdem ist die Konsistenz sehr flüssig, was beim ersten Mal ziemlich ungewohnt war.
Was mich aber am meisten stört: Ich habe nach der Einnahme das Gefühl, kurz in ein kleines Energieloch zu fallen, bevor die eigentliche Energie einsetzt. Das empfinde ich während des Trainings als eher unangenehm.
Für mich persönlich passen die Gels daher leider nicht so gut. Ich bleibe bei den SiS Gels, mit denen ich bisher deutlich bessere Erfahrungen gemacht habe.
Hey Philipp, danke dir für das ausführliche und ehrliche Feedback!
Geschmack ist natürlich sehr individuell. Eine gewisse Süße lässt sich bei einem Energy Gel allerdings kaum vermeiden, wenn Fructose enthalten ist. Sie nutzt einen anderen Transportweg als glucoseartige Kohlenhydrate und ermöglicht dadurch höhere Kohlenhydratzufuhren, als es mit Glucose allein möglich wäre. Bei TRAIN halten wir den Fructoseanteil mit einem Verhältnis von 2:1 bewusst niedriger als bei unseren RACE Gels. Zusätzliche Süßstoffe verwenden wir nicht, genauso wenig wie Dextrose oder Saccharose als Glucosequellen. Trotzdem kann es natürlich sein, dass dir persönlich das Geschmacksprofil noch zu süß ist.
Auch die leicht flüssige Konsistenz ist bewusst so gewählt. Das Gel soll sich auch unter Belastung schnell und möglichst ohne Unterbrechung der Atmung schlucken lassen und bei Bedarf ohne Wasser gut runtergehen, ohne einen dicken, klebrigen Film im Mund zu hinterlassen. Wenn man bisher deutlich dickere Gels gewohnt ist, fühlt sich das beim ersten Mal definitiv anders an.
Das von dir beschriebene Energieloch ist interessant. Dieses Feedback haben wir bisher so noch nicht bekommen, nehmen es aber natürlich ernst. TRAIN enthält neben den schnell verfügbaren Kohlenhydraten rund 20 % Isomaltulose, die langsamer verdaut wird und bewusst für eine gleichmäßigere Energiebereitstellung gedacht ist. Wann die aufgenommene Energie tatsächlich zur Verfügung steht, hängt aber auch vom Timing, der Intensität und davon ab, wie du in die Einheit gestartet bist. Wenn man beispielsweise erst mit dem Fueling beginnt, wenn die Energie bereits abfällt, kann ein Gel dieses Defizit nicht unmittelbar ausgleichen.
Je nachdem, wie intensiv deine Einheiten sind und wie hoch deine Kohlenhydratzufuhr sein soll, könnte unser RACE mit 40 g Kohlenhydraten pro Gel auch besser zu deinem Einsatz passen als TRAIN.
Aber am Ende muss ein Gel für dich persönlich funktionieren. Wenn du mit SiS bessere Erfahrungen machst, ist das natürlich vollkommen legitim. Danke, dass du dir die Zeit genommen hast, uns so konkretes Feedback zu geben. Genau solche Rückmeldungen helfen uns bei der Weiterentwicklung enorm!
Liebe Grüße, Raphael
M
Desta vez foi me entregue a encomenda sem
Géis rebentados!
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