plus shipping
Natural taste — light and refreshing, without artificial flavoring or sweeteners
Smooth texture — slightly runny, easy to get down without interrupting your breathing
Stomach friendly — sits easy in the gut, even at high carb intake
Smart packaging — One-handed opening, with a stay-attached tab that prevents littering
What's inside
Tested for banned substances
This product is officially listed on Cologne List® to help minimize doping risk. It has also been tested for selected doping substances, without objection. Learn more.
around 2x 12-packs
around 3x 12-packs
around 3-4x 12-packs
We offer free shipping from €50 in Germany, €70 across the EU, and €100 to Switzerland, Norway, and the UK. Orders placed before 2:30 p.m. CET are usually dispatched the same day on business days. We ship from our warehouse in Germany. Delivery within Germany usually takes 2 to 3 business days. Across Europe, delivery usually takes 3 to 8 business days. Island deliveries may take 2 to 3 additional business days. You will receive a tracking link by email once your order ships.
*Contains less than 0.01 mg/kg lactose and can be considered lactose-free. **Meets EU gluten-free standards, contains less than 20 ppm gluten [dry substance].
| 100 ml | 50 ml (1 gel) | |
|---|---|---|
| Energy | 200 kcal 850 kJ | 100 kcal 425 kJ |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 50 g | 25 g |
| of which sugars | 14 g | 7 g |
| Protein | 0 g | 0 g |
| Salt | 1 g | 0.5 g |
| Sodium | 400 mg | 200 mg |
| 100 ml | 70 ml (1 gel) | |
|---|---|---|
| Energy | 229 kcal 971 kJ | 160 kcal 680 kJ |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 57 g | 40 g |
| of which sugars | 27 g | 19 g |
| Protein | 0 g | 0 g |
| Salt | 1 g | 0.7 g |
| Sodium | 357 mg | 250 mg |
| Potassium | 100 mg | 70 mg |
| Magnesium | 29 mg | 20 mg |
| Vitamin B3 | 4.29 mg (27% NRV) | 3 mg (19% NRV) |
| Vitamin B6 | 0.47 mg (34% NRV) | 0.33 mg (24% NRV) |
Low to moderate intensity
Supports 60 to 90 g of carbs per hour for sustained energy during training sessions. Ideal for endurance sessions, Zone 2 to 3 training, and everyday fueling.
High-intensity performance
Delivers 90 to 120+ g of carbs per hour for maximum performance during intense efforts and races. Can also be used for everyday high-carb fueling.
| Product | Intensity | Carbs/hour |
|---|---|---|
| TRAIN | Low to moderate | 60–90 g |
| RACE | Moderate to high | 90–120+ g |
| RACE+ | High intensity + caffeine | 90–120+ g |
Consume 1 to 3 gels per hour. Drinking water after each gel is recommended to support absorption and gut comfort.
High caffeine content: 100 mg per 70 ml. Not recommended for children or pregnant or breastfeeding women. Maximum 4 gels per day. Do not exceed the stated dose.
The TRAIN & RACE Box combines both of our caffeine-free gels in one box: 12 × TRAIN for easy to moderate sessions and 12 × RACE for hard efforts and high carbohydrate targets.
That covers both ends of your training week in a single box. The steady endurance sessions with moderate carbohydrate demands, and the hard days where you're deliberately aiming for a high carbohydrate intake. All completely caffeine-free.
TRAIN delivers 25 g of carbohydrates per gel in a compact 50 ml serving, with a 2:1 glucose-type carbohydrate to fructose ratio and isomaltulose as its third carbohydrate source. The light berry flavor has a natural acidity that balances the sweetness.
RACE delivers 40 g of carbohydrates per gel in 70 ml, with a 1:0.8 glucose-type carbohydrate to fructose ratio and highly branched cyclic dextrin as its third carbohydrate source. That makes it easier to reach high intake levels with fewer gels. The subtle lemon flavor stays pleasantly restrained.
The names TRAIN and RACE don't describe what the gels are exclusively for. They reflect the intensity of the effort and the carbohydrate target each gel is designed around. TRAIN can be just as effective in a race, and RACE just as suitable for a hard training session.
Not every session has the same fueling demands.
A long, steady endurance ride calls for a different carbohydrate target than an interval session or a race. That's exactly why the RocketFuel system uses multiple gels instead of one compromise for everything.
The TRAIN & RACE Box gives you both options in enough quantity to fuel properly across several weeks of training. There's no need to choose between two separate boxes, and you always have the right gel ready for the session in front of you.
If you want to include caffeine in your strategy, you'll find RACE+ in the Ultimate Box or as a box of its own.
The gels you'll actually want to take
A gel only works if you actually want to take it. That's why RocketFuel is designed to be light, natural, and enjoyable to take, even when you're breathing hard. The texture is slightly more fluid than a typical gel, so it goes down in one or two squeezes without feeling watery.
Designed for comfort under effort
RocketFuel is formulated with comfort in mind, from the carbohydrate blend to the electrolyte profile. The goal is simple: make fueling feel consistent and comfortable, even during longer or harder sessions. It's one of the things customers mention most often in their feedback.
Packaging that gets out of the way
Good packaging shouldn't demand your attention. RocketFuel opens with one hand, empties cleanly, and keeps the tear tab attached so it stays with the pouch until you dispose of it. Less mess, less distraction, and one less thing to think about while fueling.
So good
They are the best gels out there! I tried 1001 gels over the last 6 years and honestly, I'm never going back to anything else. The fact that you have bigger gels with more carbs for more intense or longer rides is great and, they are very easy on the stomach and do not stick like 95% of the other gels out there. The fresh taste is another bonus!
Well done!
This is a great Gel...!
I Love, the taste and the funktion of them....!
👍🏃♂️🚴🏻♂️🥰
Really positive experience with these gels during both training and races. Very easy to digest, no stomach issues at all, and the packaging is extremely practical to use while moving. I especially appreciated the easy-open tab that stays attached and the texture of the sachet, which makes the gel easy to consume on the go. Great option for endurance training and triathlon!
Top Gel – Mein neuer Standard
Ich habe das Gel getestet und bin absolut begeistert. Es ist extrem gut verträglich und schlägt nicht auf den Magen. Besonders angenehm finde ich, dass es nicht zu süß schmeckt! Durch die tolle, recht flüssige Konsistenz ist es unterwegs sehr gut konsumierbar, ohne dass man ewig kauen oder direkt Unmengen an Wasser nachtrinken muss.
Auch das Drumherum stimmt einfach: Die Verpackung ist sehr praktisch und lässt sich leicht handhaben, und obendrein sieht das Design richtig cool aus.
Gute Konsistenz, leckerer Geschmack, der auch nicht tzu aufdringlich ist. Leicht zu öffnende Tube, auch auf dem Rad gut handlebar. Bisher nur Train getestet, ich bin gespannt auf die anderen Gels
Super Gel. Leicht verträglich, guter Geschmack und gute Konsistenz. Geringere KH-Last ist perfekt für die Einteilung bei langen Läufen
Good taste and texture
Loved everything about this gel. No aftertaste, no need to drink water after you take it and most importantly no GI distress! My new go-to!
Super Gel mit optimalem Geschmack. Es ist nicht zu süß und hinterlässt ein gutes Mundgefühl. Auch bei mehreren Gels in einer Stunde ist es gut verträglich.
I’ve been using RocketFuel TRAIN gels during my runs and so far I’m very impressed. The taste is pleasantly sweet-sour, easy to digest, and provides steady energy without stomach issues. Perfect for long runs and training — I’m excited to keep using them!
These gels hit the spot for short efforts and for me indoor training too. Love the taste, 👅, consistency and packaging. Just an over perfect product.
Ein super Produkt
Great gel, consistency worked really well for me and the flavour was perfect. Not too sweet/sugary.
Good taste. Good consistency. Amazing energy and a great price.
Love the product for racing as well as training
Natürlicher, nicht zu süßer Geschmack, super Konsistenz. Kein zusätzliches Wasser nötig. Eines der besten Gels, die ich je hatte.
This gels are so focking good !
really enjoyed using the TRAIN (Berry) gel during my run. The berry flavour was refreshing and not too sweet, the texture was smooth, and it was very easy to consume while running. It sat well on my stomach and provided consistent energy throughout the session. Overall, it’s a product I would definitely use again and recommend to other endurance athletes.
I like the taste and the texture
Super zu öffnen während der Fahrt, sehr gute Konsistenz.
Top Gel!
Bin sehr zufrieden. Und mein magen auch.
Für mich die optimale Ergänzung zu den Train-Gels. Zusätzlicher Energie-Schub auf langen Distanzen 120+ km
Good stuff. Easy to digest, gives a good boost.
Was very pleased with this product the packaging was easy to open and easy to consume and the taste was great and i could see a difference in my performance during my training sessions
Ich hab gestern das erste Mal Rocketfuel Race und Race+ bei einem Fechtturnier (Ca. 5h) benutzt und muss sagen: großartig! Ich mag den zitronigen Geschmack (nicht zu Doll) und die Konsistenz geht auch klar.
Mit ein bisschen Wasser nachgespült und alles war klar.
Insbesondere Race+ mit dem Koffein hat mich vor dem Gefecht richtig nach vorne gebracht.
Ein einziges Manko, vielleicht, ist dass ich mir auf Grund der Temperaturen und der Kleidung mehr Elektrolyte gewünscht hätte, aber die habe ich mit den Getränken aufgefüllt!
Wird auf jeden Fall mein Begleiter für die Zukunft!
De eerste indrukken zijn positief. Lekker, niet plakkerig en vriendelijk voor de maag...
Best lemon taste on the market. Period.
Nice consistency, easy to swallow not thick not too runny.
Tried a lot of gel, this is the first one it actually does the job
