{"product_id":"train-race-box-24-gels","title":"TRAIN \u0026 RACE Box (24 Gels)","description":"\u003cp\u003eThe TRAIN \u0026amp; RACE Box combines both of our caffeine-free gels in one box: 12 × TRAIN for easy to moderate sessions and 12 × RACE for hard efforts and high carbohydrate targets.\u003c\/p\u003e\n\u003cp\u003eThat covers both ends of your training week in a single box. The steady endurance sessions with moderate carbohydrate demands, and the hard days where you're deliberately aiming for a high carbohydrate intake. All completely caffeine-free.\u003c\/p\u003e\n\u003cp\u003eTRAIN delivers 25 g of carbohydrates per gel in a compact 50 ml serving, with a 2:1 glucose-type carbohydrate to fructose ratio and isomaltulose as its third carbohydrate source. The light berry flavor has a natural acidity that balances the sweetness.\u003c\/p\u003e\n\u003cp\u003eRACE delivers 40 g of carbohydrates per gel in 70 ml, with a 1:0.8 glucose-type carbohydrate to fructose ratio and highly branched cyclic dextrin as its third carbohydrate source. That makes it easier to reach high intake levels with fewer gels. The subtle lemon flavor stays pleasantly restrained.\u003c\/p\u003e\n\u003cp\u003eThe names TRAIN and RACE don't describe what the gels are exclusively for. They reflect the intensity of the effort and the carbohydrate target each gel is designed around. TRAIN can be just as effective in a race, and RACE just as suitable for a hard training session.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e24 gels per box\u003c\/li\u003e\n  \u003cli\u003e12 × TRAIN: 25 g carbohydrates, 50 ml, 200 mg sodium\u003c\/li\u003e\n  \u003cli\u003e12 × RACE: 40 g carbohydrates, 70 ml, 250 mg sodium\u003c\/li\u003e\n  \u003cli\u003eCompletely caffeine-free\u003c\/li\u003e\n  \u003cli\u003eCovers low to high carbohydrate targets\u003c\/li\u003e\n  \u003cli\u003eLight berry flavor and subtle lemon flavor\u003c\/li\u003e\n  \u003cli\u003eLess sweet than many traditional gels\u003c\/li\u003e\n  \u003cli\u003eSlightly runny texture\u003c\/li\u003e\n  \u003cli\u003e780 g of carbohydrates in total per box\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy this box?\u003c\/h3\u003e\n\u003cp\u003eNot every session has the same fueling demands.\u003c\/p\u003e\n\u003cp\u003eA long, steady endurance ride calls for a different carbohydrate target than an interval session or a race. That's exactly why the RocketFuel system uses multiple gels instead of one compromise for everything.\u003c\/p\u003e\n\u003cp\u003eThe TRAIN \u0026amp; RACE Box gives you both options in enough quantity to fuel properly across several weeks of training. There's no need to choose between two separate boxes, and you always have the right gel ready for the session in front of you.\u003c\/p\u003e\n\u003cp\u003eIf you want to include caffeine in your strategy, you'll find RACE+ in the Ultimate Box or as a box of its own.\u003c\/p\u003e\n\u003ch3\u003eWhen the TRAIN \u0026amp; RACE Box fits\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eYou want to fuel both easy and hard sessions\u003c\/li\u003e\n  \u003cli\u003eYou deliberately train and race without caffeine\u003c\/li\u003e\n  \u003cli\u003eYou adjust your carbohydrate intake to the demands of each session\u003c\/li\u003e\n  \u003cli\u003eYou practise your race-day fueling strategy in training\u003c\/li\u003e\n  \u003cli\u003eYou want a longer supply for a full training block\u003c\/li\u003e\n  \u003cli\u003eYou already know TRAIN and RACE and use both regularly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIn the box\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e12 × TRAIN Gels\u003c\/li\u003e\n  \u003cli\u003e12 × RACE Gels\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RocketFuel Endurance","offers":[{"title":"Default Title","offer_id":62915786899786,"sku":null,"price":47.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7959\/1498\/files\/rocketfuel_train-race_24-gels_60a350df-0b14-4af2-90d4-757c1012ab48.jpg?v=1786623128","url":"https:\/\/rocketfuelendurance.com\/en-eu\/products\/train-race-box-24-gels","provider":"RocketFuel Endurance","version":"1.0","type":"link"}