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TRAIN Gel

Everyday Fuel25g Carbs · 200mg Sodium

TRAIN Gel

Your everyday gel, built for easy to moderate sessions and lower to moderate carb targets.

  • 2:1 glucose to fructose ratio
  • Maltodextrin, fructose, isomaltulose
  • Isomaltulose for steadier energy
  • Ideal for 60 to 90g carbs per hour
TRAIN Gels

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The Science

Fuel that matches the effort. Here is why.

One gel for everything is the norm. We built three, each matched to a different kind of effort: how much carbohydrate you need, how quickly it should come in and how well it sits. Developed with 6,457 athletes and grounded in the research, all on one page.

  • 89% of athletes fuel hard efforts differently from everyday trainingRocketFuel Athlete Survey, n = 6,457
  • 120+ g/h of carbohydrate per hour is possible today, once the right sources are combinedTRAIN covers 60 to 90, RACE and RACE+ take you beyond
  • 3 gels one carb blend for everyday sessions, one for hard and long efforts, one with caffeine on topTRAIN, RACE, RACE+
  • 50+ gels from other brands tested during development to benchmark taste, texture and toleranceevery ingredient chosen for a reason
Hand holding the RocketFuel Trial Pack: 2 TRAIN and 2 RACE gels

Trial Pack4 gels

New here? Try it first.

Try our gels and find out if they work for you before you commit to a bigger order.

  • 95% tolerate wellgut comfort rated 7+ out of 10
  • 9 of 10 would recommend89% give it 7+ out of 10
  • praise the taste85% call it yummy, refreshing or natural

One per customer · ships free to over 30 countries

In development

Expected November 2026

The RocketFuel drink mix is in the making.

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